In a world where people are getting increasingly addicted to chocolate, honey is a great source of calories and antioxidants, says Honey Bee Foods.
But it’s not without its critics.
Here are some of the things you need to know about honey.
1.
Honey has a very low sugar content and is a natural source of vitamins and minerals.
But you might not realise that you’re missing out on the nutrients.
2.
Honey can be a source of some unpleasant things.
In the US, the FDA has banned honey as a food additive because it’s associated with liver disease, and in China it’s been linked to stomach ulcers and cancer.
3.
Honey is low in fat.
Its low glycemic index, or the degree to which foods can be made more palatable, helps people eat more in less time.
But because honey contains so little fat, it’s also a good source of fibre.
4.
Honey is a good protein source.
One serving of honey contains up to 200 grams of protein.
5.
Honey may help prevent or reverse obesity.
People who eat a lot of honey may have a higher body mass index, which is higher than that of people who eat less.
This could explain why honey has been linked with weight loss and even cancer prevention.
6.
Honey helps your body heal.
It’s the perfect source of magnesium and calcium, which help keep your body healthy.
7.
Honey isn’t harmful to pets.
The honey is used for the processing of foods, and the pet’s diet can contain traces of toxic pesticides.
8.
Honey contains antioxidants and antioxidants are sometimes used to treat diseases like diabetes.
9.
Honey makes a great replacement for sugar in the diet.
It has less sugar than regular chocolate, and it’s higher in fibre than most other chocolate.
10.
Honey and cocoa are good sources of protein and vitamins A and C. 11.
Hairy rhubarb is a favourite sweetener in Europe.
Its natural sweetness makes it ideal for sweetening smoothies and other baked goods.
12.
Humboldt honey is one of the oldest known foods.
It was developed as a natural remedy for rheumatism in Ancient Egypt, and its popularity has spread throughout Europe.
13.
Humble, wild honey has a long history.
It comes from wild plants that have a long shelf life and can be used for many uses, from flavouring honey to flavouring cheese.
14.
Honey-flavoured yoghurt has a lot going for it.
The sugar content of honey, which helps it stay sweet, helps to keep yoghurts from spoiling.
15.
Honey also contains a lot more protein than regular milk.
Honey doesn’t require the same amount of water to be digestible as cow’s milk.
16.
Honey’s low glycosidic acid is also good for your heart.
Studies have shown that honey is beneficial for preventing stroke and heart disease.
17.
Honey provides omega-3 fatty acids, which are important for maintaining healthy blood fats.
But this is only one of its benefits.
It also boosts your immune system.
18.
Honey might even be a good alternative to soy and eggs in the diets of pregnant women.
19.
Honey keeps your digestive system healthy.
Because honey contains just six calories per gram, it also provides more nutrients than eggs, which also have eight calories per protein gram.
20.
Honey offers an alternative to processed foods.
Most processed foods are made with chemicals that have no nutritional value, but they do have a lot to offer for dogs.
These include high fructose corn syrup, preservatives, artificial flavours and colourings.
21.
Honey does not contain gluten, so it doesn’t have to be a health food.
Honey flavouring has been used for decades to colour and flavour foods, but the European Union banned its use in 2018 because it could cause cancer.
22.
Honey, like other foods, can have health benefits.
For example, it has been shown to help protect against kidney disease, blood clots and infections.
23.
It contains essential fatty acids (EFA), which help to improve the body’s ability to process fats and carbohydrates.
Some EFA can also help to protect against heart disease, stroke and cancer, but these benefits are not seen in all people.
24.
Honey could even have benefits for arthritis sufferers.
For some people, arthritis is caused by chronic inflammation in the joints, or inflammation of the blood vessels that supply blood to the muscles.
Honey increases blood flow to these muscles, which can reduce the risk of these diseases.
25.
Honey plays an important role in our digestion.
Honey breaks down foods quickly and efficiently, which means it’s one of our best sources of fibre, vitamins A, C and K. It can also be used as a source for vitamins A4, D and E. 26.
Hint: you can make a delicious honey ice cream with honey instead of milk. The