Why you should be eating honey instead of sugar, says nutritionist

It seems like a no-brainer, right?Honey is a nutrient dense food that's highly nutritious and has a long history of use in traditional medicine.But according to the National Institute of Health (NIH), honey is actually a form of sugar. It's been said that the term honey is the only thing that can explain its origins.So, what's in it? According to the USDA, honey contains a wide variety of sugars...