Why you should be eating honey instead of sugar, says nutritionist

It seems like a no-brainer, right?Honey is a nutrient dense food that’s highly nutritious and has a long history of use in traditional medicine.But according to the National Institute of Health (NIH), honey is actually a form of sugar. It’s been said that the term honey is the only thing that can explain its origins.So, what’s in it? According to the USDA, […]

‘Honey’ ‘Hair of the Dog’: The best of The Hill

Honey is a superfood.It’s the perfect mix of protein and carbohydrates.Plus, it’s high in vitamins, minerals, antioxidants, fiber, and B vitamins.Here’s what you need to know about honey.1.It can be a great source of protein The honey you buy at grocery stores isn’t really a source of any protein.That’s because it’s made with a complex mixture of protein.A honey extract […]

Why Honey is More Healthful Than You Think

It’s true, honey has been known to be a powerful food and antioxidant for many centuries, and is one of the richest sources of vitamin C. But it’s also one of many antioxidants found in a wide variety of fruits and vegetables.In fact, it’s one of about 300 vitamins and minerals that you should consider adding to your diet, according […]